Trialer, you already know
that it is vital that you train your physique
if you want to ride safely for many years. But I also know that sometimes you don’t have time or going to the gym doesn’t motivate you at all.
In addition, in gyms you don’t usually find trainers who know about motorcycles, so you don’t know if what they send you is effective either. We want to make it easy for you, so in this video we are going to propose 4 sets of exercises that you can do at home with a very basic and very economical equipment, to train the parts of your body that suffer the most on the
trial bike
.
Exercises for a stable core
I’m not good for the typical ab exercises. They are not very functional, different from the movements you do on the bike and can injure you if you don’t do the perfect technique.
Try at home with this other sequence:
● Front plank
● Side plank
Exercises to strengthen your lower back
To strengthen your lower back you only need to strengthen your gluteus. A well-active buttock will prevent you from
All the tension goes to your lower back, so you’ll finally get relief from that pain in your lower body.
the back.
The top gluteal exercises for Trial are these:
● Gluteal Bridge
● Bulgarian Squat
Exercises to better support your knees
Strengthening connection zones of different parts of your body are the key to avoiding pain and injury. To better support and stabilize your knees, you need to train your gluteus medius and quadriceps.
Here are four exercises
● Gluteus Media Activation
● Knee to One Leg Balance
Exercises for Greater Power
As trial is very explosive, you
need to have great power in your legs
and core area to be able to move with the bike and make those vertical jumps that you like so much.
For this, the best exercises are:
● Vertical Burpee
● Horizontal Burpee
If you spend half an hour doing the exercises of these four sets, you will notice very good sensations on the bike. And, above all, you will ensure that you can continue to enjoy the bike for many more years without pain or injury. And you don’t even need to go to the gym.
In our
Physical Training Program for Pilots
we propose these and many more exercises so that you progress week by week and never stagnate in your training.
And if you want more free tips like these, on the Powering Offroad Blog you have new free content every week to help you be a better rider.
